Self-care is important for you, as well as all of your loved ones, friends, co-workers, etc. I have had a few people tell me that taking time for themselves is too difficult, or they do not have enough time, or that it is simply selfish …
The psychology of the mind teaches us that we actually do become what we think. The thoughts can be of what we believe about ourselves, what we believe others think about us, what we have been told by others, and such. There is both positive …
Welcome to spring! Many of us joyfully await the arrival of this most pleasant season. The arrival of spring brings a new birth of life. The sound of birds chirping away, the warmth of sunshine, and the sensation of a gentle breeze are experienced. Some …
For many of us, life is hectic, difficult to schedule, unmastered, out of our control, undermanaged, overmanaged, unrealistic, unfair, overwhelming…. you name it! When we hear the word ‘life’, depending upon our experiences, thoughts, beliefs, etc., our mind can begin considering a variety of descriptions. …
As we move through lent, it is good practice to consider our life journey. Whether we are a young person trying to complete high school, a young adult beginning a career and/or family, an older person preparing for an ‘empty nest’ or retirement. There are …